Individual, effective and personal
Do you think personal training is only for rich and famous Hollywood stars? Let us convince you otherwise. At our studio in Munich, anyone can book personalised one-to-one training. If you prefer, you can also train with a partner or in a group of three. Experience highly effective training tailored entirely to you.
Demanding careers, flexible working hours and personal commitments such as hobbies, family and friends do not always fit around a fitness studio’s timetable. Nevertheless, making time for your body, well-being and health is essential.
Personal training at StreckDich in Munich is ideal for people with specific physical conditions or those recovering from injuries, as well as athletes with particular goals and anyone with limited time.
We tailor each private session precisely to your personal goals, needs and schedule. You can also book an occasional one-to-one session to address individual difficulties with specific exercises or movement patterns.
Pilates, core, functional, fascia and movement training
Pilates – More Than Just Wellness
You may have heard of Pilates but are not quite sure what it involves. Pilates is often dismissed as a wellness programme or a workout just for women – but this could not be further from the truth. It is neither esoteric nor simply gentle exercise. Pilates is a holistic form of body conditioning that is challenging, precise and sustainably effective.
Pilates is not physiotherapy, nor does it have much in common with yoga. It is an independent training method developed by Joseph Hubert Pilates. The exercises strengthen and stretch the entire body evenly while promoting healthy, upright posture. Activating and stabilising the core is central to the method.
Unlike many conventional fitness programmes, the aim is not primarily to build visible muscle mass. Instead, Pilates strengthens the entire muscular system – particularly the small, deep-lying muscles of the torso that play an essential role in posture, stability and movement control.
At StreckDich Pilates Training Center & More® in Munich, you will train on the mat, with small equipment and props, and on the Reformer – a specialised piece of equipment developed by J. H. Pilates. This combination provides varied, precise and controlled training.
Pilates is particularly beneficial for prevention and rehabilitation, managing back problems, maintaining general fitness and complementing other sports and physical activities.
The intensity and level of the exercises can be adapted flexibly, allowing adults of all ages and fitness levels to train safely and effectively with us.
Experience It for Yourself
Our website provides plenty of information about the Pilates method and its many benefits for different people. However, reading about Pilates cannot replace experiencing it for yourself.
Book a no-obligation trial session at our studio in Munich and discover what Pilates can do for you.
All training at our studio is supervised by internationally qualified and certified instructors and tailored to your individual needs. We place great importance on the highest standards of training, safety and personal attention – helping you achieve your goals effectively and sustainably.
We would be delighted to advise you personally on all aspects of your fitness and health.
The matwork classes take place on exercise mats and utilize your body weight as well as smaller props. The special thing about the matwork courses is the opportunity to experience continuous movement sequences with fluid transitions that are individually tailored to your performance level. The matwork group is ideal for you if you have no serious injuries or muscle imbalances and want to enjoy an intensive Pilates experience.
The reformer is the heart of Pilates training. Targeted resistance training effectively activates and strengthens all muscle groups. Posture, movement quality, coordination, and strength improve simultaneously. The resistance can be individually adjusted through a spring mechanism to ensure optimal training intensity.
The vertical frame is a vertically mounted frame that can be attached to the reformer, providing both movement support (e.g., in rehabilitation) and artistic exercises. Various accessories allow for a varied workout at every fitness level. Four reformers equipped with vertical frames are available in the studio, so up to four participants can train at the vertical frame simultaneously. Many people prefer exercises on equipment – the feedback from the equipment is supportive and helps develop a positive body sensation.
The stability chair is a compact Pilates device that enables a dynamic full-body workout while focusing on improving flexibility, stability, and muscle tone. Stronger springs and repeated movements target both the upper and lower body, strengthen the core, and regulate your heart rate.
The spine corrector is the device of choice for mobilizing the thoracic spine. Flexion, extension, rotation, and lateral bending – all this can be easily and technically correctly performed here.
The ladder barrel consists of two parts: a barrel and a ladder, the distance between which can be individually adjusted. Challenging strengthening and stretching exercises as well as training for flexibility, mobility, and core stability make the ladder barrel a versatile exercise device. It offers numerous possibilities for mobilizing the thoracic spine – stiff thoracic vertebrae and the lack of dynamic movement in the 24 mobile vertebral joints are often the cause of back problems.
The Cadillac offers a versatile, age- and performance-appropriate training. Whether in rehabilitation or wellness, as well as in beginner and advanced training, the Cadillac equipped with varied equipment is suitable for many exercises. Whether as support for full roll-ups or for freely hanging artistic exercises – anything is possible.
The arc barrel supports the spine during various mat exercises. Scissors – as seen here – become significantly easier when the pelvis is elevated. A good execution is possible without pressure on the lumbar spine, even if the posterior leg muscles are not very flexible.
Bosu means "both sides up" – a half-ball that can be used with either the round side or the flat surface facing up. With the round side up, it offers the perfect starting position for effective abdominal muscle training, and neck and shoulder tension, which can arise during sit-ups, become a thing of the past. Turned over, the wobbly disc is a challenging challenge for support exercises – and is gentle on the wrists.
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Photography © Merrithew Corporation.
